This is the Age of Strength- Online Personal Training to improve your quality of life
Take control of your fitness
Get Fit And Healthy At Any Age
Customized Nutrition Information
Food is a big part of your life, and it can be hard to find the right balance between enjoying yourself and living healthy. At Age of Strength, we are committed to helping you find the right balance to live a healthy and happy life through customized nutritional instruction.
Customized Fitness Plans
Everyone would like to get in shape and be healthy, but sometimes it's hard to know where to start. Here at Age of Strength we will work with you no matter your level of fitness to find the best possible plan and help you to live a healthier, happier life.
Blogs and Dedicated Email Support
There is a lot of information out there on health and fitness, and not all of it is good. At Age of Strength, we do the heavy lifting and research to sort through the misinformation and fiction so you don't have to. Plus, we offer dedicated email support to every subscriber, for any and all fitness questions you may have.
We use our experience to create yours
"I was able to consistently lose about two pounds a week for a total of about 78 pounds"
My story isn't anything spectacular. I'm just a normal guy who put on weight over a period of 30 years, with a couple of brief bouts of quick weight loss and regain.
Take control of your health and fitness with Age of Strength
At Age of Strength, we are here to give you the tools and knowledge to change your life and achieve all of your health and fitness goals.
All of our programs are customized and tailored to your individual needs and situation. We take into account your schedule, fitness level, preferences, and any other considerations that you consider important to come up with the perfect fitness plan for you and your life.
Check what our clients say about us
Nathan is a great coach. He has had his own injuries so he is super good at making sure I don't further hurt myself. He's also great at giving me workouts that really grow my body.
Nathan does an excellent job at explaining in simple terms what you need to be doing for your nutrition. He is knowledgeable in all kinds of exercises that are appropriate for your age and fitness level. He is passionate about health and truly cares about his clients. I highly recommend him!
Nate is GREAT at what he does! He helps you feel confident in reaching your individual health goals while providing professional guidance and workout plans.